Hippocampus Exercises

The Hippocampus Exercises are similar to the “Three Blessings Exercise” developed at the University of Pennsylvania to treat depression. These exercises take advantage of the limited transfer of information from the hippocampus area of the brain into long-term memories to help clients work on character strengths linked to higher quality of life.

Watch the video to the right for a brief introduction to the Hippocampus Exercises and associated brain science.